DAWN
Stories about Sleep, Wellness, Beauty and Science
Science
The Benefits of Being a Late-night Sleeper
Night owls may have unusual hours of sleeping, but they’re not to be belittled. Science has proven these creatures are the more intelligent kind – and have a few more advantages than morning people.
Science
What Happens to Your Body When You Sleep?
You may think that sleeping is as uncomplicated as switching off a lightbulb. Your lightbulb. But behind the scenes, amazing things happen from your head to your toes, silently putting you back on tip-top shape before you wake up.
Science
Melatonin: What Really Puts Us to Sleep
Science Sleep
Sleep Apnoea – What is It and What Can Help Treat It?
This sleeping disorder is so common even to seemingly-healthy people; know more about its effects and how to treat it.
Science
Better Sleep May Help You Become a Better Leader
The secret to success may be more sleep, not less, says a new study in the Journal of Applied Psychology. In this experiment, it was revealed that sleep affects one’s charisma – a factor which fosters inspiration and positive engagement within the workplace – is directly influenced by a well-rested mind.
Science Sleep
The Science Behind Sleep Masks
Can a simple sleep mask make a difference to your sleep? Science answers. This sleeping accessory is not just for fashion; attached to it are proven health benefits that would help one struggling snoozer ease into an easy slumber.
Science
The Effect of the Full Moon on Your Sleep
Science
10 Facts About Daylight Saving Time
Science
These Digital Sleep Masks Promise Better Sleep
Since its first inception in the 1930s, sleep masks have ceased to be boring black materials placed on the upper half face. Designers have turned them fashionable accessories, while innovators gave a whole new meaning to sleep with their modern inventions.
Science
